Best Home Remedies For Hemorrhoids Treatment

Hemorrhoids are one of the most common ailments of the rectum, which are affecting as much as half the population by the age of 50. Almost all of us agree that suffering from hemorrhoids is not only painful but also embarrassing as well.

There are two kinds of hemorrhoids: internal, which occur in the lower rectum, and external, which develop under the skin around the anus. In general cases, external hemorrhoids are the most uncomfortable as the overlying skin becomes irritated and erodes.

There are many effective options available to treat hemorrhoids or piles. Most people can get relief from symptoms by using home treatments and making lifestyle changes. However, sometimes medications or surgical procedures are necessary. Read also: Conventional Hemorrhoid Treatments That Help Treat The Symptoms.

Home Remedies For Hemorrhoids Treatment

For milder or moderate cases, as quoted from harvard.edu, there are many home remedies that can help soothe the symptoms.

Over The Counter & Home Remedy

One of home remedies for hemorrhoids relief that are recommended by doctors, and fortunately you can find them at health food stores or pharmacies, is preparations such as creams or suppositories containing local anesthetic. In addition to that, suppositories and creams containing hydrocortisone are also effective; however, don’t use them for more than a week at a time as they can cause the skin to atrophy.

Practitioners of folk remedy also recommend placing a small ice pack on the anal area for a few minutes to help reduce pain and swelling.

Home Remedies Using Herbs

Many medicinal herbs can also help soothe the symptoms of hemorrhoids. These herbs include: ginkgo, aloe, butcher’s broom etc.

Ginkgo is often used in the natural treatment of piles. Modern studies show that it is a useful plant to relieve the symptoms of hemorrhoids. According to herbal practitioners, this plant is best used in the form of standardized extracts usually delivered as pills.

Aloe is also thought as one of recommended herbs that can help soothing hemorrhoids or piles. If you want to try to use this herb for treating painful hemorrhoids, you can apply it topically or taking a supplement containing it.

Butcher's broom has a long history of traditional use for hemorrhoids. The extracts of this herb contains active compound called ruscogen that has anti-inflammatory properties and is believed to improve the tone and integrity of veins and shrink the swollen tissue. This herb is available at health food stores or pharmacies in the form of capsule or tea. But if you want to try making homemade tea for hemorrhoids, you can steep one teaspoon of the herb in a cup of hot water for 10 to 15 minutes.

Eat More Fiber Foods
 
Diet rich in fiber is crucial for treating and preventing hemorrhoids. It helps decrease hemorrhoidal bleeding, swelling, and enlargement. Some foods rich in fiber you can include in your diet are: whole-grain foods, broccoli, wheat, oat bran, beans, fresh fruits, and leafy vegetables.

Naturopathic practitioners suggest starting slowly and gradually increasing the intake to 25–30 grams of fiber per day. For greater effects, it's a good deal if you also increase your fluid intake.

Exercises For Hemorrhoids Home Remedies

Practitioners of naturopathic medicine suggest moderate aerobic exercise such as brisk walking 20–30 minutes a day. According to them, this exercise can help stimulate bowel function.

Sitz Bath For Hemorrhoids Relief

A sitz bath is a warm water bath for the buttocks and hips. Some studies have confirmed that this remedy can relieve itching, irritation, and spasms of the sphincter muscle.

To provide hemorrhoids relief at your home, doctors recommend a 20-minute sitz bath after each bowel movement and two or three times a day in addition. Make sure to gently pat the anal area dry afterward and never rub or wipe it too hard.